MACRO DIET COOKBOOK: Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods: 100 Healthy & Easy Recipes, Flexible Meal ... to counting your macros (Health & Fitness)

MACRO DIET COOKBOOK: Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods: 100 Healthy & Easy Recipes, Flexible Meal ... to counting your macros (Health & Fitness)

  • Downloads：1602
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-07-08 03:21:40
  • Update Date：2025-09-06
  • Status：finish
  • Author：Michael Smith
  • ISBN：B0B53RPS1F
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Tara McManus ，

This book is a great introduction to macros if you haven't used them before。 It's broken down into easy to use steps & fully explains how to calculate your own macros & how to adapt them。 The recipes are delicious & really show how you can continue to eat enjoyable food while achieving weight loss or muscle gain。 Excellent book！ This book is a great introduction to macros if you haven't used them before。 It's broken down into easy to use steps & fully explains how to calculate your own macros & how to adapt them。 The recipes are delicious & really show how you can continue to eat enjoyable food while achieving weight loss or muscle gain。 Excellent book！ 。。。more

Robin Franconi Krupansky ，

Very easy recipes to recreate without too many unique ingredients。 I’d prefer it to be in family size portions rather then single portions。 Yum！

Jordan ，

Excellent guide！This book serves as an excellent guide and introduction to Macro dieting。 It’s chapters are well sourced with authoritative citations， and the last half is filled with delicious recipes。

Merry Jelks-Emmanuel ，

Michael Smith’s book “Macro Diet Cookbook” is an excellent resource for beginners such as myself on counting macros。 It is chocked with vital information needed in understanding macros and getting optimal quantities of the three essential macros: carbohydrates， fats and proteins needed for good health to prevent deficiencies。Smith’s book provides everything you need to get started from a complete guide to protein， carbohydrates and fats and how much of each are needed along with recipes that inc Michael Smith’s book “Macro Diet Cookbook” is an excellent resource for beginners such as myself on counting macros。 It is chocked with vital information needed in understanding macros and getting optimal quantities of the three essential macros: carbohydrates， fats and proteins needed for good health to prevent deficiencies。Smith’s book provides everything you need to get started from a complete guide to protein， carbohydrates and fats and how much of each are needed along with recipes that includes pictures of breakfast lunch， dinner， desserts and snacks along with macro-balanced meal plans to get you started。 Overall， I can’t say enough about this wonderful book because there is so much more included in it！I received a free copy of this book via Booksprout and am voluntarily leaving a review。 。。。more